Interior design will be the farthest from your mind when designing or decorating your bedroom. Like any average person, you just want a place to sleep and relax in.
So, you have your bed, snuggly pillows, and soft sheets, probably a duvet cover too. Then, you bring your gadgets and your snacks so that you can Netflix, eat, and chill. Sounds like the dream, right?
Unfortunately, what you want may not exactly be the best thing for your mental health. You may go into your room, expecting a good night’s sleep, but waking up with high stress levels, nonetheless.
For you to truly relax, we’ve compiled 7 of the best bedroom ideas below. Try these design tips out yourself to bring about that illusive relaxing effect to your bedroom.
Bedroom Design Ideas for Calm, Prepping You for Sleep
1. Play with Natural, not Artificial, Light
The body responds to natural light as part of the natural sleep-wake cycle. Playing into this element can help you optimise your every day, so that your body will be ready for sleep come night time.
Get large windows if you still can. Otherwise, maximise all the sunlight you get. Open the curtains, or witch to different window treatments like rollup blinds.
Connected with this is the use of artificial light. It’s good to have bright, white lights at night, but they can make you stay awake. In fact, even the blue light from your gadgets can keep you up.
Along with maximising natural light, you’ll have to block light for sleep. Use blackout curtains or blackout blinds. Keep your gadgets in another room. And turn on only warm light or soft lighting in your bedroom when getting ready for bed.
2. Fill Your Walls with Calming Colours
There’s something with colour that affects the brain so deeply. So white walls make for great bedroom walls because of their calming effect, but white is not the only colour that can do this.
You must use a colour scheme in your bedroom that not only looks beautiful, but also creates a calming environment for you to sleep in. That’s why pastel colours tend to be popular for master bedrooms. Light colours produce a stress-free ambiance, conducive for better sleep.
On the other hand, dark colours can also be such great relaxers as well. Black, red, rich blue, and other like colours tie-in to the element of natural light above. Dark colours absorb more light than light colours, so you’ll think your bedroom’s darker with the former kind of hues. And as mentioned previously, a darker room means deeper sleep.
3. Keep Things Neat and Simple
Untidiness has a big impact on mental health and overall well-being, which is why those who have good mental health have clean, orderly bedrooms. Declutter, throwing away rubbish and unimportant objects, putting other things in storage, sorting your clothes, and keeping only the important things. A clean, neat bedroom directly contributes to a better state of mind.
At the same time, simplify. Take out things you don’t need, haven’t used in the past year, or don’t have sentimental value. Downgrade your bedroom furniture to the basics too. Not to make your room minimalist, unless if that’s your preference, but a simple bed frame with a straightforward headboard, side tables, and a dresser should be enough for most people.
4. Add in Texture for Warmth and Cosiness
Once you have your bedroom all neat and nice, you can put in textured elements next. Texture not only gives your room personality, but it adds warmth, a sense of cosiness, like an inviting fluffy blanket waiting to hug you. You can mainly achieve this by introducing a large area rug; the large piece easily takes over and catches attention right away.
You can also put in fluffy throw blankets and throw pillows. Play around with their colour, not just their texture. Change things up with your bed sheets too. Turn to bamboo beddings to get the classic white colour for your bed but also to mix things up with its soft, fibrous feeling.
5. Go Fresh and Natural
No matter how you design or decorate your room, no design element can beat the refreshing and comforting presence of houseplants. They can make a person feel that all is right with the world, especially when they’re lush and growing. Seeing plants so bright and green could send positive energies through your body, relaxing you for a good night’s sleep.
In addition, if the weather permits, open your windows. Nothing beats fresh air at night. Exercise some deep breathing by the open windows; these exercises will lower your blood pressure, slow down your heartbeat, and relax you enough for rest.
6. Make the Room Smell Good with Aromatherapy
Don’t underestimate the power of smell. Bad odours can make you jolt awake, while pleasant smells will leave you wanting for more. You’ll feel reassured and relaxed, especially with scents like lavender. Place an essential oil diffuser, scented candles, or even just flowers in your room. Your nose will thank you for the tranquil smell.
7. Replace Your Old Mattress and Pillows
The biggest change you can make for a relaxing bedroom is to get a new bed and pillows. These directly affect your sleeping experience, and old, sagging, unsupportive ones won’t give you the rest you need anymore. Switch to the Ecosa Mattress and Ecosa Pillow.
The mattress and pillow are made from high-quality, CertiPUR US Certified memory foam. You’ll get ultimate support, while still feeling a soft squish under your body. They’re the perfect companions on a night’s journey through dreamland.
A Bedroom Nice, Warm, and Snugly
The bedroom should be a place of rest and relaxation. You won’t get that with a messy, cramped, or poorly designed or decorated room. Fortunately, you can apply the bedroom design ideas above and create a homely, tranquil bedroom for you to sleep in.